Accelerated Resolution Therapy in Logan, Utah
Healing Through Rapid, Eye-Movement–Based Techniques
At Peak Mental Health, we provide Accelerated Resolution Therapy (ART)—a fast, effective, and evidence-based approach that helps clients resolve trauma, anxiety, and painful memories without having to relive them in detail. If you’ve been searching for accelerated resolution therapy near me, our licensed clinicians in Logan, Utah; Cache County; Rich County; and Southeast Idaho are trained to guide you through a safe, structured, and transformative healing process.
What Is Accelerated Resolution Therapy?
Accelerated Resolution Therapy is a form of psychotherapy that uses voluntary image replacement, memory reconsolidation, and rhythmic eye movements to help the brain reprocess distressing memories. Clients remain fully in control during sessions and do not need to describe their trauma in depth.
Unlike traditional talk therapy, ART works rapidly—many clients experience significant relief in 1–5 sessions.
How ART Works
ART uses a combination of:
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Guided eye movements similar to those used in EMDR
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Visualization techniques to shift emotional responses
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Narrative reprocessing and voluntary image replacement
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Somatic relaxation and grounding strategies
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This process helps the brain detach emotional pain from traumatic memories, allowing clients to recall events without the overwhelming emotional reaction.
Accelerated Resolution Therapy vs. EMDR
If you are comparing accelerated resolution therapy vs EMDR, here’s what you should know:
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ART
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Works faster (often 1–5 sessions)
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Client does not need to describe trauma in detail
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Uses scripted visualization techniques
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Focuses on rapid emotional healing
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EMDR
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Typically longer treatment duration
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Requires verbal processing and detailed recounting
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Follows an 8-phase structured protocol
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Focuses on memory desensitization
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​Both are evidence-based and effective, but ART may be preferable for clients who do not want to verbalize traumatic details or want faster symptom relief.
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What ART Can Help With
At Peak Mental Health, our clinicians use ART to treat:
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Trauma & PTSD
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Anxiety and panic symptoms
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Depression
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Grief & loss
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Phobias
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OCD obsessions
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Stress reactions
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Performance anxiety
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Childhood trauma
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Relationship-based trauma
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If you’re searching for accelerated resolution therapy for anxiety, this approach is particularly effective because it reduces the emotional response stored in the nervous system.
Benefits of Accelerated Resolution Therapy
Clients choose ART for its powerful results and gentle approach.
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Pros
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Works quickly (1–5 sessions for many clients)
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No need to share detailed trauma stories
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Safe and evidence-based
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Reduces emotional triggers and negative images
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Helps clients feel calmer and more grounded
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Effective for children, teens, and adults
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Can improve sleep, stress response, and emotional regulation
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Cons
(Important for transparency and SEO — accelerated resolution therapy pros and cons)
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Not ideal for individuals who struggle with imagery or visualization
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Requires the ability to tolerate guided eye movements
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May need multiple sessions depending on trauma complexity
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Not recommended for unmanaged psychosis or active substance withdrawal
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What to Expect in an ART Session
Your therapist will guide you step-by-step using a structured accelerated resolution therapy script, which typically includes:
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Grounding and relaxation
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Determining the target memory or emotional pattern
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Guided eye movements
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Visualization and image replacement
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Emotional regulation techniques
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Reinforcement of positive imagery
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Closing and stabilization
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Sessions last 50–60 minutes.
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Is ART Evidence-Based?
Yes. ART is recognized as an effective trauma intervention and is listed in the SAMHSA National Registry of Evidence-Based Programs and Practices. Research has shown significant improvements in PTSD, anxiety, depression, and overall well-being.
Accelerated Resolution Therapy in Utah
Our therapists provide ART both in-person in Logan, Utah and through HIPAA-compliant telehealth for clients across:
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Cache County
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Rich County (Garden City)
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Pocatello, Idaho
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Soda Springs, Idaho
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Preston, Idaho
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If you’re searching for accelerated resolution therapy Utah or ART therapy near me, Peak Mental Health is your local resource.
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Interested in Accelerated Resolution Therapy Training?
While we do not currently provide certified accelerated resolution therapy training courses, our clinicians are professionally trained in ART and can refer you to reputable training centers across the U.S. if you’re interested in becoming certified.
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Begin Healing with ART Today
If you’re ready to release emotional pain, trauma, anxiety, or overwhelming thoughts, Accelerated Resolution Therapy may be the right approach for you.
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Peak Mental Health puts your comfort, safety, and healing first.
